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Psyllium is a bulking forming fiber, making it one of the most effective treatments for constipation and symptoms relating to constipation. In cases of constipation, mucilage adds bulk to stools, stimulates the walls of the bowel to contract, and thus speeds bowel transit time. This bulking action and increased transit time can play an important role in providing constipation relief and maintaining healthy gastrointestinal function.

Psyllium is the primary ingredient in many bulk-producing, non-irritant laxatives, which are milder and much safer for constipation. It may also be useful in preventing or treating hemorrhoids, irritable bowel syndrome and diverticular
disease. Psyllium’s regulation of blood cholesterol and blood sugar levels may be due to effects on cholesterol-containing bile and the digestion of carbohydrates

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