5 Ways to Age-Proof Your Muscles

Aging is inevitable, but muscle loss doesn't have to be.

Muscles are important for everyday physical tasks like picking things up, reaching for something, opening a jar, or getting up from a chair. But as we age, we lose muscle mass, which results in weaker balance, less strength and movement.

Muscle loss is the aging factor that's rarely discussed, and most people accept its signs – such as loss of strength and energy, as a natural part of aging.4

However, muscles can ‘tell us’ how we are going to age physically, and how active and independent we are going to stay.

The good news is that with the right steps, we can help prevent or slow down the muscle loss process. To stay strong as we age, start following the tips below to keep our muscles fit for years to come!



  • It contains HMB + Protein that helps build and repair muscle tissue2*.
  • See improvement in strength in 8 weeks1**.
  • The No.1 Most Recommended Nutrition Brand by Healthcare Experts3.
  • Convenient, complete nutrition for strength that you can now drink, on the go. Ensure Gold Ready To Drink – Now available in liquid format.
  • Suitable as a meal replacement for those leading busy, active lifestyles.



  1. Berton, et al. 2015. PLoS ONE 10(11):e01417757. Doi:10.1371 / journal.pone.0141757;
  2. Argilés JM et al. J Am Med Dir Assoc 2016.
  3. Based on latest Abbott Regional HCP Tracker for ADULT NUTRITION conducted by IQVIA, Apr – Sep 2019 among 191 HCP in Pen. Malaysia
  4. Five Ways To Preserve Muscles As You Age. 2018. [online] Available at: <https://www.nutritionnews.abbott/healthy-living/aging-well/5-ways-to-age-proof-your-muscles/> [Accessed 27 August 2020].

*Ensure Gold with HMB and protein that helps build and repair muscle tissue

**When taken twice daily and consumed along with light daily exercise