OAT KING ORGANIC INSTANT GOLDEN OATS 500G

Golden oats contain various nutritional components such as high quality proteins, essential fatty acids, fibers, minerals (calcium, iron, magnesium and zinc), trace elements, phytochemicals as well as antioxidants. rni malaysia of zinc intake for children age between 6- 12 years old is around 5.1-9 mg/day, as it is essential for growth, and enhances immune system and fighting infections. a positive iron balance is difficult to maintain during the period of adolescence due to large pubertal growth spurt and maturation, hence iron intake is needed for this group to compensate the iron needed. in the other hand, as we age, the bone losses calcium. it is needed to consume enough calcium to offset the losses. efficiency of calcium absorption decreases as people age. hence magnesium can aid in calcium absorption and retention to develop optimum bone health.