Fish oil serves as a great source of omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are important to support heart health. Research has shown that omega-3s exert its heart-protecting effect through several mechanisms, including interfering with the aggregation of clot-forming blood platelets, slowing the growth rate of artherosclerotic plaque, reducing triglyceride levels and slightly lowering blood pressure.1 They may also help to support joint, nervous system and eye health.

Omega-3 fatty acids are considered “essential” as our body cannot synthesise them and they must be obtained from diet. For people who do not take omega-3-rich fish like salmon, sardines, mackerel and anchovies regularly or follow a vegetarian diet, fish oil supplement may be an option worth considering. As there is an overwhelming number of fish oil supplements to choose from, let us guide you through everything you need to know about fish oil to help you make your decision.

Learn more about how to choose fish oil supplements

The recommended daily fish oil dosage depends on your health goals and condition. The U.S. Food and Drug Administration (FDA) states that up to 3 grams of omega-3 fatty acids per day is considered safe for healthy adults.

Learn more about how to choose fish oil supplements

Reference:

Substances affirmed as generally recognized as safe: menhaden oil.Department of Health and Human Services, US Food and Drug Administration.  (Web accessed July 2019). Available at: http://frwebgate.access.gpo.gov/cgi-bin/getdoc.cgi?dbname=1997_register&docid=fr05jn97-5.