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    Solaray Spectro multivitamin 120 capsules in two white bottles for daily nutritional support
    SOLARAY SPECTRO 120SX2 (BC)
    RM167.55
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    APPETON WEIGHT GAIN ADULT ( VANILA ) 900G
    RM185.90RM200.00 7% OFF
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    APPETON WEIGHT GAIN ADULT CHOCOLATEOLATE 900G
    RM185.90RM200.00 7% OFF
    Vitahealth Calcium Plus Tab (60S/60Sx2)
    From RM46.90
    Vitahealth Charge-Up Mag-Ease 150MG (30S/60S)
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    YOUVIT ADULT MULTIVITAMIN GUMMIES 30S
    RM29.90
    APPETON MULTIVITAMIN PASTILLES 20X5S
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    RM31.00
    SURBEX CALCIUM D3 60S
    SURBEX CALCIUM D3 60S
    RM52.70
    ENSURE GOLD (HMB) PLANT BASED ALMOND 400G
    ENSURE GOLD (HMB) PLANT BASED ALMOND 400G
    RM66.25
    NOVALAC COMFINOVA INFANT FORMULA (0-12 MONTH) 800G
    RM123.50
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    HARWANY ESSENCE OF BLACK FISH SEA CUCUMBER 75ML (FOC 1S) 6S
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    NOVALAC AR SPECIAL INFANT FORMULA 800G
    RM129.90
    GLUCOLIN ORIGINAL 420G
    RM21.90
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    RM21.90
    Kordels Calcium & Magnesium Plus (60S/150S + 60S)
    Kordels Calcium & Magnesium Plus (60S/150S+60S)
    From RM34.76
    Nature's Way Calcium and Vitamin D Gummies for Adults in a container for stronger bones
    NATURES WAY ADULT CALCIUM + VITAMIN D GUMMIES 60S
    RM63.90
    Nature's Way Women's Multivitamin Gummies in a bottle with blackberry flavor for daily nutrition
    NATURES WAY ADULT GUMMIES FOR WOMEN 50S
    RM49.80
    SURBEX CALCIUM-D3 30S
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    VITALITA CALCIUM PLUS VITAMIN D 60S
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    Scott's DHA gummies blackcurrant in a colorful bag with 15 gummies for children's health
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    RM9.70
    FLAVETTES EFFERVESCENT VITAL ORANGE 30S
    RM40.96
    Scott's DHA gummies strawberry with omega-3 and vitamin D for kids' health
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    RM9.70
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    SIGNATURE MARKET JAPANESE HOUJICHA LATTE WITH ORGANIC SOY MILK 25GX10S
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    RM26.90
    NOVAMIL 1+ GROWING-UP FORMULA (1-3 YEARS) 800G
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    RM86.90
    NOVALAC EASINOVA INFANT FORMULA (0-12 MONTH) 800G
    RM140.50
    Enfagrow A+ S4 original milk powder in a 1.6kg box designed for brain development in children 2 years and older
    ENFAGROW A+ S4 ORIGINAL 360DHA COMPLEX 1.16KG
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    BONLIFE GOAT MILK POWDER CLASSIC 400GIC 400G
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    RM154.90
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    RM67.90
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    IMMUNOCAL 30 SAC + SHARKER
    IMMUNOCAL 30 SAC + SHARKER
    RM505.00
    NESTLE PEPTAMEN JUNIOR VANILLA POWDER 400G
    RM108.50
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    RM39.90
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    RM57.90
    NATURAL FACTORS CALMG D3 HORSETAILPLUS 90SX2
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    Bio-Life Nat Mag 30Sx2
    Bio-Life Nat Mag 30Sx2
    RM49.30
    Calcede effervescent tablets with vitamin B6, vitamin C, vitamin D, and calcium vitamin effervescent tablets
    Vitamode Caldece (Vit B6 C D Calcium) Effervescent Tablet 10Sx2
    RM32.90
    VITASEN DAILY MV + LYSINE CHOCOLATE 30S
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    RM17.90
    Scotts DHA Gummies Malaysia with fruity flavors like orange and strawberry in a colorful package
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    Centrum multivitamin tablets 30s pack featuring energy and bone health support with lutein and lycopene
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    OATSIDE CHOCOLATE MALT OAT MILK 180ML 3S X 8
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    RM9.90
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    TRESOR WHOLLY 100% BLACK SOY POWDER 385G
    RM28.50
    ENSURE GOLD WHEAT 400G
    ENSURE GOLD WHEAT 400G
    RM66.25
    NESTLE NANKID OPTIPRO HA 3 (1 YEARS ABOVE) 800G
    RM91.90
    HARWANY ESSENCE OF BLACK FISH ALOE VERA 75ML (FOC 1S) 6S
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    RM49.00
    NUTREN FIBRE 400G
    RM63.00
    BIO-LIFE OMEGA-3 SALMON OIL PLUS 30SX2
    BIO-LIFE OMEGA-3 SALMON OIL PLUS 30SX2
    RM34.77
    KORDELS NUTRITIME (30S/90S+30S)
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    Blackmores Daily Protect Ctb 500Mg (30s/60s)
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    NU-PREP EKSEKUTIF B PLUS 30S
    NU-PREP EKSEKUTIF B PLUS 30S
    RM74.90
    Trinley DailyVits multivitamin tablets in a bottle with colorful nutrient chart and packaging
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    RM110.00
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    ELDON NUTRITION PERFORMIX TABLETS 30SX3
    RM129.00
    SHINE BIO-CAL SEAWEED 60S
    RM41.55

      Learn More about the Nutrition Needs in Teenage Health

      The Importance of Proper Nutrition in Teenage Health

      Teenagers need enough energy, protein, carbohydrates, healthy fats, vitamins and minerals to support rapid growth, muscle development, concentration, bone building and normal immune function. A varied, balanced diet should come first; supplements are best used only when there is a specific nutritional gap or professional recommendation. [1]

      Do teenagers need supplements?

      Most healthy teenagers should aim to meet nutritional needs through food. Supplements may be considered when a clinician or pharmacist identifies a likely gap, when dietary intake is restricted, or when a deficiency has been diagnosed. The appropriate product and dose depend on the reason for use.

      Examples that may be considered under professional guidance include:

      • Multivitamin/mineral products when diet quality is consistently limited or specific nutrients are difficult to obtain from food. [7]
      • Calcium and vitamin D when intake is inadequate or a clinician identifies a need. [10,11]
      • Iron when iron deficiency is confirmed or strongly suspected. Iron supplements should not be taken casually because excess iron can be harmful. [12]
      • Omega-3 products when food sources are limited and a healthcare professional considers supplementation appropriate. NIH notes that omega-3 needs are preferably met through foods and that supplements can interact with medicines at higher doses. [13]

      Important: Supplements should complement, not replace, regular meals. Ask a pharmacist, doctor or dietitian before giving a teenager high-dose vitamins or minerals, especially iron or vitamin D, or when the teenager takes medicines or has a medical condition.

      References

      1. Walsh NM, Flynn A, Walton J, Kehoe L. Optimal growth and development: are teenagers getting enough micronutrients from their diet. Proc Nutr Soc. 2024;83(4):245-253. doi:10.1017/S002966512400017X Source

      2. HealthyChildren.org. Protein for the Teen Athlete. American Academy of Pediatrics. 2011 Dec 1. Source

      3. HealthyChildren.org. Carbohydrates for Energy. American Academy of Pediatrics. Updated 2018 May 1. Source

      4. Ajmera R. Omega-3 for kids: benefits, side effects, and dosage. Healthline. 2019 Oct 9. Source

      5. Del Ciampo LA, Del Ciampo IRL. Impacts of acquired iron deficiency on adolescent health. Eur J Nutr Food Saf. 2020;12(10):87-93. doi:10.9734/ejnfs/2020/v12i1030305 Source

      6. An R, Shen J, Zhang Z, Lim MT, Huynh DTT. Effect of oral nutritional supplementation on health-related outcomes and nutritional biomarkers in children and adolescents with undernutrition: a systematic review and meta-analysis. Nutrients. 2024;16(17):2970. doi:10.3390/nu16172970 Source

      7. Office of Dietary Supplements, National Institutes of Health. Multivitamin/mineral Supplements - Health Professional Fact Sheet. Updated 2024 Jul 17. Source

      8. Ministry of Health Malaysia, National Coordinating Committee on Food and Nutrition. Malaysian Dietary Guidelines for Children and Adolescents 2023. Source

      9. World Health Organization. Healthy diet. Updated 26 January 2026. Source

      10. Office of Dietary Supplements, National Institutes of Health. Calcium - Fact Sheet for Consumers. Source

      11. Office of Dietary Supplements, National Institutes of Health. Vitamin D - Fact Sheet for Health Professionals. Source

      12. Office of Dietary Supplements, National Institutes of Health. Iron - Fact Sheet for Consumers. Source

      13. Office of Dietary Supplements, National Institutes of Health. Omega-3 Fatty Acids - Fact Sheet for Consumers. Source

      14. Office of Dietary Supplements, National Institutes of Health. Dietary Supplements for Immune Function and Infectious Diseases - Fact Sheet for Consumers. Source

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