Skip to content
Cart Cart
en
MYR
    ENSURE GOLD VANILLA 800G
    18%
    OFF
    ENSURE GOLD VANILLA 800G
    RM105.50RM128.75 18% OFF
    Blackmores Omega-3 Triple Strength Fish Oil 1500 Mg (30s/60s) - Supplements
    Blackmores Omega-3 Triple Strength Fish Oil 1500 Mg (30s/60s)
    From RM62.60
    Blackmores Magnesium 60S
    Blackmores Bio Magnesium 60S
    RM40.20
    4%
    OFF
    PEDIASURE 10+ VANILLA 800G
    RM97.90RM102.50 4% OFF
    ENSURE GOLD COFFEE 800G
    18%
    OFF
    ENSURE GOLD COFFEE 800G
    RM105.50RM128.75 18% OFF
    Caltrate 600 Plus supplement box containing 100 film-coated tablets with calcium and vitamin D
    CALTRATE 600 PLUS 100SX2
    RM99.89
    ENSURE GOLD WHEAT 800G
    18%
    OFF
    ENSURE GOLD WHEAT 800G
    RM105.50RM128.75 18% OFF
    10%
    OFF
    NUTREN OPTIMUM 800G
    RM89.90RM99.90 10% OFF
    12%
    OFF
    NESTLE PEPTAMEN VANILLA 400G
    RM95.00RM108.50 12% OFF
    Swissmed OMG Omega 3 90s x 2 - Supplements
    Caring
    Exclusive
    Swissmed OMG Omega 3 90s x 2
    RM358.00
    5%
    OFF
    KINOHIMITSU WELLSURE 850G 2S + PREMIUM
    RM159.90RM169.90 5% OFF
    BIO SELENIUM PLUS 60S
    RM89.90
    Vitamode Magnesium 500mg tablets box of Magnesium L-Threonate health supplement in white and blue packaging
    Caring
    Exclusive
    Vitamode Magnesium L-Threonate 500Mg 10Sx3
    RM83.00
    SWISSE ULTIBOOST MAGNESIUM +VIT B6 60S
    RM54.05
    ASCENTIA MAGELAX 6X10S
    RM77.00
    Best
    Seller
    NOVALAC INFANT DHA & ARA (0-12 MTH) 800G
    RM139.90
    VALENS MYOTEIN WHEY PROTEIN 300G
    15%
    OFF
    VALENS MYOTEIN WHEY PROTEIN 300G
    RM80.00RM94.80 15% OFF
    GROWAY TRINLEY Cal-D-K Calcium Vitamin D3 K2 Supplement Bottle with 90 Capsules
    Caring
    Exclusive
    TRINLEY CALCIUM + D3 + K2 90S
    RM95.15
    HERBS OF GOLD MAGNESIUM 220MG 60S X2
    Caring
    Exclusive
    HERBS OF GOLD MAGNESIUM 220MG 60S X2
    RM143.00
    Blackmores Multivitamins + Minerals (30s/60s/120s)
    Blackmores Multivitamins + Minerals (30s/60s/120s)
    From RM33.30
    Caring
    Exclusive
    NATTOME DH MIXED SOY WITH FERMENTED SOY 500G
    RM188.00
    ENSURE GOLD VANILLA BIB 1.48KG
    14%
    OFF
    ENSURE GOLD VANILLA BIB 1.48KG
    RM188.20RM218.90 14% OFF
    Vitamode Krill Oil 1000mg supplement box with softgel capsules for omega-3 benefits
    Vitamode Superba Krill Oil 1000Mg 30S
    RM98.00
    TIGERUS Organic Tiger Milk Mushroom Supplement in capsule form with 420mg Sclerotia packaging
    4%
    OFF
    TIGERUS ORGANIC TIGER MILK MUSHROOM SCLEROTIA 420MG 60S
    RM208.00RM218.00 4% OFF
    BIOGREEN ORGANIC SOY PLUS ORGANIC SOYA MILK SUGARFREE 700G
    BIOGREEN ORGANIC SOY PLUS ORGANIC SOYA MILK SUGARFREE 700G
    RM45.80
    Blackmores Calcium + D3 (30s/60s/120s)
    Blackmores Calcium + D3 (30s/60s/120s)
    From RM27.60
    2%
    OFF
    PROSURE POWDER VANILLA 380G
    RM57.90RM59.60 2% OFF
    HERBS OF GOLD MULTIVITAMIN PLUS 120S
    Caring
    Exclusive
    HERBS OF GOLD MULTIVITAMIN PLUS 120S
    RM129.00
    Similac Total Comfort formula 0-12 months in a 400g can for easy digestion and nutritional support
    SIMILAC TOTAL COMFORT (TC) (0-12) 820G
    RM150.90
    Centrum Silver multivitamin tablets in a pack of 100 for overall wellness and vitality
    CENTRUM SILVER TAB 100SX2
    RM139.90
    4%
    OFF
    PEDIASURE PEPTIGRO PLAIN ORI 800G
    RM97.90RM102.50 4% OFF
    SOLARAY CALCIUM CITRATE PLUS 117SX2
    SOLARAY CALCIUM CITRATE PLUS 117SX2
    RM138.90
    Solaray calcium magnesium zinc supplements in two bottles, each with 120 capsules for food sensitive individuals
    SOLARAY CALCIUM MAGNESIUM ZINC 120SX2
    RM110.95
    Assortment of health and wellness products including black sesame powder and Enrich oatmilk energy drinks with Caring Store branding.
    3%
    OFF
    BIOGREEN 100% PURE BLACK SESAME PWD 300G X2S + PREMIUM
    RM61.00RM62.90 3% OFF
    16%
    OFF
    GOODMORNING GSURE 850G
    RM78.90RM94.00 16% OFF
    OBICAL 10SX3
    RM28.80
    Caltrate 600+D value pack with 100 calcium tablets enriched with Vitamin D for bone health
    19%
    OFF
    CALTRATE 600+D 100SX2
    RM69.90RM86.70 19% OFF
    10%
    OFF
    NUTREN FIBRE 800G
    RM108.90RM121.00 10% OFF
    26%
    OFF
    GLUCERNA VANILLA RPB 220ML
    RM7.90RM10.80 26% OFF
    GOODMORNING VPROTEIN 850G
    15%
    OFF
    GOODMORNING VPROTEIN 850G
    RM83.90RM99.00 15% OFF
    V-SOY MULTIGRAIN NO SUGAR ADDED 1L
    V-SOY MULTIGRAIN NO SUGAR ADDED 1L
    RM6.70
    4%
    OFF
    PEDIASURE 10+ CHOCOLATE 800G
    RM97.90RM102.50 4% OFF
    NOVALAC STEP 1 INFANT FORMULA 800G
    RM85.50
    SUNVITE D3 1000IU TABLET 100S
    SUNVITE D3 1000IU TABLET 100S
    RM54.00
    Caring
    Exclusive
    RESURGE OPTIBLEND GOLD VANILLA 800G
    RM111.90
    HEXBIO MCP GRANULE FAMILY 3G 45SX2
    RM218.90
    6%
    OFF
    APPETON WELLNESS RECOVERY VANILLA 900G
    RM165.90RM176.50 6% OFF
    BONLIFE PURENAT PREMIUM GOAT MILK POWDER 800G (BC)
    BONLIFE PURENAT PREMIUM GOAT MILK POWDER 800G (BC)
    RM107.90
    Centrum multivitamin tablets packaging featuring 100 tablets for daily nutritional support
    CENTRUM TAB 100SX2
    RM125.20
    LIVE WELL MAGNESIUM 350MG 60S
    RM24.60
    9%
    OFF
    PEDIASURE PEPTIGRO VANILLA 550G
    RM69.50RM76.90 9% OFF
    BIOGREEN O SOY PLUS ORGANIC SOYA MILK LOW SUGAR 800G
    BIOGREEN O SOY PLUS ORGANIC SOYA MILK LOW SUGAR 800G
    RM50.90
    TRINLEY CAL + D + K 90SX2 + FOC
    Caring
    Exclusive
    TRINLEY CAL+D+K 90SX2 + FOC
    RM188.70
    Caltrate 600 Plus tablets pack containing 100 film-coated tablets with calcium and vitamin D
    10%
    OFF
    CALTRATE 600 PLUS 100S
    RM49.90RM55.89 10% OFF
    21ST CENTURY CALCIUM MAGNESIUM ZINC 30S
    21ST CENTURY CALCIUM MAGNESIUM ZINC 30S
    RM15.40
    NOVALAC NOVARICE 800G
    RM186.90
    Kordels Magnesium Amino Acid Chelate 750 (60S/60Sx2)
    Kordels Magnesium Amino Acid Chelate 750 (60S/60Sx2)
    From RM69.00
    VitaHealth Liqui Calcium Complex bottles for bone health maintenance and dietary support
    Vitahealth Liqui Calcium Complex 2X60S
    RM114.90
    APPETON ESSENTIALS TEENGROW 30S
    RM44.15
    HERBS OF GOLD MULTIVITAMIN PLUS 30S
    Caring
    Exclusive
    HERBS OF GOLD MULTIVITAMIN PLUS 30S
    RM32.90

      Learn More about the Nutrition Needs in Teenage Health

      The Importance of Proper Nutrition in Teenage Health

      Teenagers need enough energy, protein, carbohydrates, healthy fats, vitamins and minerals to support rapid growth, muscle development, concentration, bone building and normal immune function. A varied, balanced diet should come first; supplements are best used only when there is a specific nutritional gap or professional recommendation. [1]

      Do teenagers need supplements?

      Most healthy teenagers should aim to meet nutritional needs through food. Supplements may be considered when a clinician or pharmacist identifies a likely gap, when dietary intake is restricted, or when a deficiency has been diagnosed. The appropriate product and dose depend on the reason for use.

      Examples that may be considered under professional guidance include:

      • Multivitamin/mineral products when diet quality is consistently limited or specific nutrients are difficult to obtain from food. [7]
      • Calcium and vitamin D when intake is inadequate or a clinician identifies a need. [10,11]
      • Iron when iron deficiency is confirmed or strongly suspected. Iron supplements should not be taken casually because excess iron can be harmful. [12]
      • Omega-3 products when food sources are limited and a healthcare professional considers supplementation appropriate. NIH notes that omega-3 needs are preferably met through foods and that supplements can interact with medicines at higher doses. [13]

      Important: Supplements should complement, not replace, regular meals. Ask a pharmacist, doctor or dietitian before giving a teenager high-dose vitamins or minerals, especially iron or vitamin D, or when the teenager takes medicines or has a medical condition.

      References

      1. Walsh NM, Flynn A, Walton J, Kehoe L. Optimal growth and development: are teenagers getting enough micronutrients from their diet. Proc Nutr Soc. 2024;83(4):245-253. doi:10.1017/S002966512400017X Source

      2. HealthyChildren.org. Protein for the Teen Athlete. American Academy of Pediatrics. 2011 Dec 1. Source

      3. HealthyChildren.org. Carbohydrates for Energy. American Academy of Pediatrics. Updated 2018 May 1. Source

      4. Ajmera R. Omega-3 for kids: benefits, side effects, and dosage. Healthline. 2019 Oct 9. Source

      5. Del Ciampo LA, Del Ciampo IRL. Impacts of acquired iron deficiency on adolescent health. Eur J Nutr Food Saf. 2020;12(10):87-93. doi:10.9734/ejnfs/2020/v12i1030305 Source

      6. An R, Shen J, Zhang Z, Lim MT, Huynh DTT. Effect of oral nutritional supplementation on health-related outcomes and nutritional biomarkers in children and adolescents with undernutrition: a systematic review and meta-analysis. Nutrients. 2024;16(17):2970. doi:10.3390/nu16172970 Source

      7. Office of Dietary Supplements, National Institutes of Health. Multivitamin/mineral Supplements - Health Professional Fact Sheet. Updated 2024 Jul 17. Source

      8. Ministry of Health Malaysia, National Coordinating Committee on Food and Nutrition. Malaysian Dietary Guidelines for Children and Adolescents 2023. Source

      9. World Health Organization. Healthy diet. Updated 26 January 2026. Source

      10. Office of Dietary Supplements, National Institutes of Health. Calcium - Fact Sheet for Consumers. Source

      11. Office of Dietary Supplements, National Institutes of Health. Vitamin D - Fact Sheet for Health Professionals. Source

      12. Office of Dietary Supplements, National Institutes of Health. Iron - Fact Sheet for Consumers. Source

      13. Office of Dietary Supplements, National Institutes of Health. Omega-3 Fatty Acids - Fact Sheet for Consumers. Source

      14. Office of Dietary Supplements, National Institutes of Health. Dietary Supplements for Immune Function and Infectious Diseases - Fact Sheet for Consumers. Source

      Information
      My Account
      Customer Service
      Subscribe to our newsletter

      © 2026 Caring Pharmacy Retail Management Sdn Bhd 200601037651 (757411-U).

        Drawer Title
        Similar Products