Skip to content
Cart Cart
en
MYR
    Packaging for NATTOME Soy Bean Beverage Powder featuring two 500g containers with an offer for a twin pack promotion. The image displays the product with a glass of prepared beverage and some soybeans, highlighting health benefits.
    Caring
    Exclusive
    NATTOME SOY BEAN BEVERAGE POWDER 500G 2S + PREMIUM
    RM376.00
    5%
    OFF
    OATSIDE BARISTA OAT MILK 1L × 6
    RM56.43RM59.40 5% OFF
    Caring
    Exclusive
    LANG BRAGMAN INFAPRO ORGANIC PLANT MILK HIGH NUTRIENTS 700G
    RM89.90
    NOVAMIL KID DHA 1-10 YEARS 800G
    NOVAMIL KID DHA 1-10 YEARS 800G
    RM110.90
    BIOGREEN DHA GOLD ORGANIC SOYA MILK 800G
    BIOGREEN DHA GOLD ORGANIC SOYA MILK 800G
    RM52.70
    VitaHealth multivitamins and minerals bottle containing 30 tablets for daily health maintenance
    Vitahealth Multivits & Minerals 30S
    RM37.80
    APPETON WEIGHT GAIN JUNIOR 450G (VANILLA)
    RM111.50
    6%
    OFF
    APPETON WELLNESS 60+ 900g
    RM129.90RM139.00 6% OFF
    Bio-Life Calcium & Magnesium Plus Tab (30Sx2/100Sx2)
    From RM31.70
    Caring
    Exclusive
    VITALITA VITAMIN D3 1000IU VEG CAP 60S
    RM33.90
    Vitamode Vitamin K2 Plus D3 Tablet health supplement vitamin D3 K2 supplement Malaysia
    Vitamode Calcivit 600Mg Vitamin D3 400Iu + K2 60S
    RM75.00
    Caring
    Exclusive
    RESURGE OPTIBLEND DM COFFEE 800G
    RM134.90
    Caring
    Exclusive
    RESURGE OPTIBLEND DM VANILLA 800G
    RM134.90
    4%
    OFF
    PEDIASURE PEPTIGRO CHOCOLATE 800G
    RM97.90RM102.50 4% OFF
    Vitamode Asta-i-Shield supplement box featuring Astaxanthin, Bilberry Extract, Lutein, Zeaxanthin, and Vitamin E
    Caring
    Exclusive
    Vitamode Asta-I-Shield 30S
    RM97.00
    Centrum Energy 60s supplement with B-Vitamins and Minerals for enhanced energy support
    CENTRUM ENERGY 60S
    RM42.00
    Centrum Silver multivitamin for seniors with lutein and lycopene in a 100 tablet package
    9%
    OFF
    CENTRUM SILVER TAB 100S
    RM65.90RM73.00 9% OFF
    Centrum multivitamin tablets 100s packaging with essential vitamins and minerals for overall health
    10%
    OFF
    CENTRUM TAB 100S
    RM58.90RM65.80 10% OFF
    OATSIDE CHOCOLATE MALT OAT MILK 200ML 3S
    OATSIDE CHOCOLATE MALT OAT MILK 200ML 3S
    RM6.00
    KITSUI BELLOSS FIBER 15G X 15S
    KITSUI BELLOSS FIBER 15G X 15S
    RM42.90
    BONLIFE PURENAT GOLD GOAT MILK POWDER 800G
    BONLIFE PURENAT GOLD GOAT MILK POWDER 800G
    RM116.50
    BRANDS INNERSHINE PRUNE + CAMU CAMU 42ML 12S
    5%
    OFF
    BRANDS INNERSHINE PRUNE + CAMU CAMU 42ML 12S
    RM49.90RM52.90 5% OFF
    Bio-Life Multivitamins With Minerals Tab (30S/100Sx2)
    From RM28.80
    Vitamode Renavit Tab 30S
    Caring
    Exclusive
    Vitamode Renavit Tab 30S
    RM81.00
    HERBS OF GOLD BLACK SEED EXTRACT 500MG 60S
    31%
    OFF
    HERBS OF GOLD BLACK SEED EXTRACT 500MG 60S
    RM81.10RM118.90 31% OFF
    OATSIDE BARISTA OAT MILK 1L
    OATSIDE BARISTA OAT MILK 1L
    RM9.90
    NESTLE PRE NAN SPECIAL FORMULA-PRETERM 400G
    RM34.90
    BRANDS ESSENCE OF CHICKEN WITH CORDYCEPS 70G 6S
    11%
    OFF
    BRANDS ESSENCE OF CHICKEN WITH CORDYCEPS 70G 6S
    RM44.50RM50.00 11% OFF
    SWISSE ULTIVITE E-SENTIAL MULTIVITAMIN 60S
    SWISSE ULTIVITE E-SENTIAL MULTIVITAMIN 60S
    RM73.90
    VitaHealth Seaweed Calcium supplement in Malaysia for strong bones and teeth with calcium and magnesium
    VITAHEALTH SEAWEED CALCIUM 1000MG 60S
    RM54.00
    MOVT360 OVO 15G X 20S
    Caring
    Exclusive
    MOVT360 OVO 15G X 20S
    RM168.00
    BRANDS LUTEIN ESSENCE 60ML 6S
    15%
    OFF
    BRANDS LUTEIN ESSENCE 60ML 6S
    RM35.90RM42.35 15% OFF
    Caring
    Exclusive
    TRESOR WHOLLY 100% BLACK SESAME POWDER 285G
    RM28.50
    NOVALAC DIARINOVA SPECIAL FORMULA (0-12 MONTH) 600G
    RM109.90
    Enfagrow A+ MindPro Step 3 Malaysia chocolate-flavored milk formula for children aged 1 to 3 years
    ENFAGROW A+ MINDPRO 2FL S3 ORG 1.16KG
    RM134.90
    Kordels Calcium Vit D3 Plus Vit K2 (60S/60Sx2)
    Kordels Calcium Vit D3 Plus Vit K2 (60S/60Sx2)
    From RM85.50
    Centrum multivitamin with lutein and lycopene Value Pack of 30 Tablets for energy and heart health
    CENTRUM MULTIVITAMIN & MINERAL PLUS LUTEIN LYCO 2X30S
    RM45.45
    CALTRATE 600 + D 100S
    8%
    OFF
    CALTRATE 600+D 100S
    RM41.90RM45.80 8% OFF
    Solaray Provide multivitamin supplement in a yellow bottle with 90 perlecaps for daily nutrition support
    Caring
    Exclusive
    SOLARAY PROVIDE 90S
    RM114.50
    9%
    OFF
    PEDIASURE PEPTIGRO PLAIN ORI 550G
    RM69.50RM76.90 9% OFF
    9%
    OFF
    PEDIASURE PEPTIGRO CHOCOLATE 550G
    RM69.50RM76.90 9% OFF
    ENSURE GOLD VANILLA WITH HMB 400G
    ENSURE GOLD VANILLA WITH HMB 400G
    RM66.25
    Similac Total Comfort formula for infants 0-12 months with DHA, lutein, and essential vitamins
    SIMILAC TOTAL COMFORT (MTH 0-12) 360G
    RM63.50
    Caltrate 600+D supplement with 60 film-coated tablets for calcium and vitamin D support
    CALTRATE 600+D 60S
    RM31.40
    SURBEX CALCIUM D3 60SX2
    14%
    OFF
    SURBEX CALCIUM D3 60SX2
    RM85.90RM100.10 14% OFF
    APPETON ESSENTIALS MULTIVITAMIN 21 30S
    APPETON ESSENTIALS MULTIVITAMIN 21 30S
    RM40.80
    Centrum Silver multivitamin for seniors in a 30-tablet pack, promoting vitality and overall health
    13%
    OFF
    CENTRUM SILVER TAB 30S
    RM25.90RM29.80 13% OFF
    21ST CENTURY ONE A DAY 30S
    RM13.20
    OATSIDE PLAIN OAT MILK 180ML 3S
    OATSIDE PLAIN OAT MILK 180ML 3S
    RM6.00
    Caring
    Exclusive
    SIGNATURE MARKET FUKUOKA MATCHA LATTE WITH ORGANIC SOYMILK 25GX10S
    RM25.90
    GLUCERNA WHEAT 400G (IMPROVED)
    RM81.70
    ENSURE GOLD (HMB) COFFEE 400G
    ENSURE GOLD (HMB) COFFEE 400G
    RM66.25
    Caring
    Exclusive
    GTF MILK 20G 15S 2S
    RM290.90
    MASPATI PATI IKAN HARUAN 75ML 6S
    MASPATI PATI IKAN HARUAN 75ML 6S
    RM33.90
    SHINE MULTIVITAMIN &MINERAL 60S
    RM38.00
    VITASEN DAILY MV + LYSINE ORANGE 30S
    VITASEN DAILY MV + LYSINE ORANGE 30S
    RM17.90
    Nature's Way Men's Multivitamin Gummies Bottle with Raspberry Flavor for Daily Nutritional Support
    NATURES WAY ADULT GUMMIES FOR MEN 50S
    RM49.80
    CALTRATE 600 Plus calcium supplement with Vitamin D and minerals in a box of 60 film-coated tablets
    CALTRATE 600 PLUS 60S
    RM37.00
    Caring
    Exclusive
    VITALITA DAILY MULTIVITAMIN 60S
    RM29.90
    APPETON ESSENTIALS MULTIVITAMIN 21G + SELENIUM 30S
    APPETON ESSENTIALS MULTIVITAMIN 21G + SELENIUM 30S
    RM60.60

      Learn More about the Nutrition Needs in Teenage Health

      The Importance of Proper Nutrition in Teenage Health

      Teenagers need enough energy, protein, carbohydrates, healthy fats, vitamins and minerals to support rapid growth, muscle development, concentration, bone building and normal immune function. A varied, balanced diet should come first; supplements are best used only when there is a specific nutritional gap or professional recommendation. [1]

      Do teenagers need supplements?

      Most healthy teenagers should aim to meet nutritional needs through food. Supplements may be considered when a clinician or pharmacist identifies a likely gap, when dietary intake is restricted, or when a deficiency has been diagnosed. The appropriate product and dose depend on the reason for use.

      Examples that may be considered under professional guidance include:

      • Multivitamin/mineral products when diet quality is consistently limited or specific nutrients are difficult to obtain from food. [7]
      • Calcium and vitamin D when intake is inadequate or a clinician identifies a need. [10,11]
      • Iron when iron deficiency is confirmed or strongly suspected. Iron supplements should not be taken casually because excess iron can be harmful. [12]
      • Omega-3 products when food sources are limited and a healthcare professional considers supplementation appropriate. NIH notes that omega-3 needs are preferably met through foods and that supplements can interact with medicines at higher doses. [13]

      Important: Supplements should complement, not replace, regular meals. Ask a pharmacist, doctor or dietitian before giving a teenager high-dose vitamins or minerals, especially iron or vitamin D, or when the teenager takes medicines or has a medical condition.

      References

      1. Walsh NM, Flynn A, Walton J, Kehoe L. Optimal growth and development: are teenagers getting enough micronutrients from their diet. Proc Nutr Soc. 2024;83(4):245-253. doi:10.1017/S002966512400017X Source

      2. HealthyChildren.org. Protein for the Teen Athlete. American Academy of Pediatrics. 2011 Dec 1. Source

      3. HealthyChildren.org. Carbohydrates for Energy. American Academy of Pediatrics. Updated 2018 May 1. Source

      4. Ajmera R. Omega-3 for kids: benefits, side effects, and dosage. Healthline. 2019 Oct 9. Source

      5. Del Ciampo LA, Del Ciampo IRL. Impacts of acquired iron deficiency on adolescent health. Eur J Nutr Food Saf. 2020;12(10):87-93. doi:10.9734/ejnfs/2020/v12i1030305 Source

      6. An R, Shen J, Zhang Z, Lim MT, Huynh DTT. Effect of oral nutritional supplementation on health-related outcomes and nutritional biomarkers in children and adolescents with undernutrition: a systematic review and meta-analysis. Nutrients. 2024;16(17):2970. doi:10.3390/nu16172970 Source

      7. Office of Dietary Supplements, National Institutes of Health. Multivitamin/mineral Supplements - Health Professional Fact Sheet. Updated 2024 Jul 17. Source

      8. Ministry of Health Malaysia, National Coordinating Committee on Food and Nutrition. Malaysian Dietary Guidelines for Children and Adolescents 2023. Source

      9. World Health Organization. Healthy diet. Updated 26 January 2026. Source

      10. Office of Dietary Supplements, National Institutes of Health. Calcium - Fact Sheet for Consumers. Source

      11. Office of Dietary Supplements, National Institutes of Health. Vitamin D - Fact Sheet for Health Professionals. Source

      12. Office of Dietary Supplements, National Institutes of Health. Iron - Fact Sheet for Consumers. Source

      13. Office of Dietary Supplements, National Institutes of Health. Omega-3 Fatty Acids - Fact Sheet for Consumers. Source

      14. Office of Dietary Supplements, National Institutes of Health. Dietary Supplements for Immune Function and Infectious Diseases - Fact Sheet for Consumers. Source

      Information
      My Account
      Customer Service
      Subscribe to our newsletter

      © 2026 Caring Pharmacy Retail Management Sdn Bhd 200601037651 (757411-U).

        Drawer Title
        Similar Products