A gentle place to start
Weight Management Support
Explore everyday wellness essentials and find support that fits your weight management journey.
YOUR WELLNESS JOURNEY
Everyone has a different place to start
Which of these sounds most like you? Choose what feels closest to your everyday experience.
I feel tired often
I'd like to feel more energised
I want to eat better
But I don't know where to start
I'm too busy
Small changes need to fit my routine
I've tried before
I want something I can maintain
Not sure where to begin? That's okay.
Answer 5 simple questions to discover a small step that fits your everyday life.
5 quick questions · No right or wrong answers
YOUR WELLNESS CHECK
Your quick lifestyle & wellness check
Answer five simple questions to discover a small step that fits your everyday life. No judgement, just a place to start.
Question 1 of 5
This check provides general lifestyle information only. It does not diagnose conditions or determine whether a medicine or supplement is suitable for you. For personalised advice, speak with a healthcare professional.
START WITH ONE SMALL SWAP
Small changes that fit your day
Everyone's journey is different. Explore the support that fits where you are today.
YOUR STARTING POINT
EVERYDAY WELLNESS
Everyday Weight & Wellness Support
Build small, healthier habits that work with your routine.
YOUR STARTING POINT
METABOLIC HEALTH
Weight & Metabolic Health Support
Explore wellness essentials alongside your metabolic health needs, with pharmacist guidance.
YOUR STARTING POINT
WEIGHT MANAGEMENT JOURNEY
Weight Management Journey Support
Explore everyday nutrition and wellness support as you build sustainable habits throughout your weight management journey.
EXPLORE YOUR OPTIONS
Everyday Weight & Wellness Support
BIOGROW OAT BG22 BRAN POWDER 480G + 600G
RM96.90 RM104.90
Blackmores Omega-3 Triple Strength Fish Oil 1500 Mg (30s/60s)
RM62.60
NEUROBION 60S
RM45.00
BIOFLOR 250MG SAC 10S
RM24.50
Vitahealth Pre+Pro Biotics Capsule 60S
RM114.90
HEXBIO MCP GRANULE 3G 45S
RM109.00
Blackmores Multivitamins + Minerals (30s/60s/120s)
RM33.30
Swissmed OMG Omega 3 90s x 2
RM358.00
EXPLORE YOUR OPTIONS
Weight & Metabolic Health Support
ESSENTIALE FORTE N 90S
RM104.90
Blackmores Omega-3 Triple Strength Fish Oil 1500 Mg (30s/60s)
RM62.60
LEGALON 140MG 100S
RM139.50
Vitamode Co Q10 Ubiquinol 100Mg 30S
RM98.00
Vitamode Coq10 Ubiquinol 100Mg 10Sx10
RM281.50
Swissmed OMG Omega 3 90s x 2
RM358.00
Vitahealth Epa Double Strength 120S
RM82.90
Blackmores Omega-3 Fish Oil 1000Mg (30s/120s)
RM32.90
EXPLORE YOUR OPTIONS
Weight Management Journey Support
ENSURE GOLD VANILLA 800G
RM105.50 RM128.75
NEUROBION 60S
RM45.00
ENSURE GOLD PLANT BASED ALMOND 800G
RM105.50 RM128.75
BIOFLOR 250MG SAC 10S
RM24.50
Vitahealth Pre+Pro Biotics Capsule 60S
RM114.90
HEXBIO MCP GRANULE 3G 45S
RM109.00
NESTLE ENERCAL COMPLETE 850G
RM72.50 RM102.00
ENSURE GOLD COFFEE 800G
RM105.50 RM128.75
Pharmacist support
Not sure which support is right for you?
Speak with a CARiNG pharmacist for guidance on your weight management journey, everyday nutrition and wellness needs.
Continue with the CARiNG app on your phone.
Watch & learn
Wellness, one reel at a time
Explore quick tips, useful reminders and everyday wellness information.
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BLOG ARTICLE
Your guide to healthier weight management
A little knowledge can help you take the next step with confidence.
Weight Management
5 Tips for Healthy Weight Management
A healthy weight is best supported by habits you can maintain: eat more fibre-rich minimally processed foods, build balanced meals with sensible portions, move regularly, choose water most often, and focus on consistency rather than singular “quick” fixes like detox or blindly taking “fat-burning” supplements.
Read article →
Protein Facts
8 Protein Facts: What Protein Does, How Much You Need and the Best Sources
Protein is a nutrient your body uses to build and repair tissues and to make important molecules such as enzymes, hormones and antibodies. Protein is needed daily, with optimal intake should be tailored to individual needs, activity levels, and physiological conditions.
Read article →