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Health

Signs and symptoms of heatstroke to look out for:

  • High body temperature above 40°C
  • Confusion, altered mental state, or slurred speech
  • Hot, dry skin or profuse sweating
  • Rapid pulse and breathing
  • Nausea, vomiting, or headache
  • Seizures or loss of consciousness
  • Muscle cramps or weakness
  • Dizziness or fainting
Prevention

What can you do?

  • Stay hydrated by drinking plenty of water throughout the day
  • Avoid outdoor activities during peak heat hours
  • Wear light, loose-fitting clothing and use sunscreen
  • Stay in air-conditioned or well-ventilated spaces
  • Check on elderly neighbors and vulnerable individuals
  • Never leave children or pets in parked vehicles
  • Take cool showers or baths to lower body temperature
  • Limit caffeine and alcohol consumption

Recommended Supplements to Cope with Heatwave

Redoxon Triple Action Effervescent Orange 30Sx2 + 10S
29%
OFF
Redoxon Triple Action Effervescent Orange 30Sx2+10S
RM83.90RM118.90 29% OFF
Kordel's Magnesium Amino Acid Chelate 750 supplement in two bottles with 60 capsules each for muscle health
Kordels Magnesium Amino Acid Chelate 750 60Sx2
RM110.07
Blackmores Magnesium 60S
Blackmores Bio Magnesium 60S
RM40.20
Caring
Exclusive
Swissmed OMG Omega 3 90s x 2
RM358.00
Caring
Exclusive
HERBS OF GOLD MAGNESIUM 220MG 60S X2
RM143.00
Kordel's Vitamin C 1000mg with Zinc and Vitamin D3 effervescent tablets in orange flavor
Kordels Vit C 1000Mg+Zinc10Mg+Vit D3 500Iu Effervescent Orange 30S
RM44.69
Blackmores Omega-3 Complex 30s capsules in a jar to support cardiovascular health
Blackmores Omega-3 Complex 30S
RM44.00
KORDELS OMEGA-3 FISH OIL 1500MG+VIT D3 60SX2
Kordels Omega-3 Fish Oil 1500Mg+Vit D3 60Sx2
RM126.50
VitaHealth vitamin C zinc effervescent tablets in a tube for immune support and energy boost
Vitahealth Dual-Action Vita C+Zinc Effervescent Tablet 10S
RM9.90
12%
OFF
CHAMPS EFFERVESCENT VIT C 250MG PLUS ZINC 30S
RM26.90RM30.90 12% OFF
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