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Health

Signs and symptoms of heatstroke to look out for:

  • High body temperature above 40°C
  • Confusion, altered mental state, or slurred speech
  • Hot, dry skin or profuse sweating
  • Rapid pulse and breathing
  • Nausea, vomiting, or headache
  • Seizures or loss of consciousness
  • Muscle cramps or weakness
  • Dizziness or fainting
Prevention

What can you do?

  • Stay hydrated by drinking plenty of water throughout the day
  • Avoid outdoor activities during peak heat hours
  • Wear light, loose-fitting clothing and use sunscreen
  • Stay in air-conditioned or well-ventilated spaces
  • Check on elderly neighbors and vulnerable individuals
  • Never leave children or pets in parked vehicles
  • Take cool showers or baths to lower body temperature
  • Limit caffeine and alcohol consumption

Recommended Supplements to Cope with Heatwave

Redoxon Triple Action Effervescent Orange 30Sx2 + 10S
32%
OFF
Redoxon Triple Action Effervescent Orange 30Sx2+10S
RM79.90RM118.90 32% OFF
Blackmores Magnesium 60S
Blackmores Bio Magnesium 60S
RM40.20
Swissmed OMG Omega 3 90s x 2 - Supplements
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Swissmed OMG Omega 3 90s x 2
RM358.00
HERBS OF GOLD MAGNESIUM 220MG 60S X2
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HERBS OF GOLD MAGNESIUM 220MG 60S X2
RM143.00
Kordel's Vitamin C 1000mg with Zinc and Vitamin D3 effervescent tablets in orange flavor
Kordels Vit C 1000Mg+Zinc10Mg+Vit D3 500Iu Effervescent Orange 30S
RM44.69
HERBS OF GOLD EFFERVESCENT C 1000MG + ZINC 10S
Caring
Exclusive
HERBS OF GOLD EFFERVESCENT C 1000MG + ZINC 10S
RM15.90
VitaHealth vitamin C zinc effervescent tablets in a tube for immune support and energy boost
Vitahealth Dual-Action Vita C+Zinc Effervescent Tablet 10S
RM9.90
KOOLFEVER Spray Extra Cool 100ml for Instant Refreshing Chill on Clothes and Skin
KOOLFEVER SPRAY EXTRA COOL 100ML
RM25.70
CHAMPS EFFERVESCENT VIT C 250MG PLUS ZINC 30S
RM30.90
Kordels Magnesium Amino Acid Chelate 750 (60S/60Sx2)
From RM69.00
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