Heatwave Alert: Protect Yourself from Heatstroke
Malaysia is currently experiencing a Level Two heatwave, with temperatures expected to reach 37–40°C, which increases the risk of heat-related illnesses such as heatstroke. Heatstroke is a serious condition that occurs when the body can no longer regulate its temperature, causing it to rise rapidly to 40°C or higher and preventing the body from sweating, which can be dangerous if not managed promptly.
Health
Signs and symptoms of heatstroke to look out for:
- High body temperature above 40°C
- Confusion, altered mental state, or slurred speech
- Hot, dry skin or profuse sweating
- Rapid pulse and breathing
- Nausea, vomiting, or headache
- Seizures or loss of consciousness
- Muscle cramps or weakness
- Dizziness or fainting
Prevention
What can you do?
- Stay hydrated by drinking plenty of water throughout the day
- Avoid outdoor activities during peak heat hours
- Wear light, loose-fitting clothing and use sunscreen
- Stay in air-conditioned or well-ventilated spaces
- Check on elderly neighbors and vulnerable individuals
- Never leave children or pets in parked vehicles
- Take cool showers or baths to lower body temperature
- Limit caffeine and alcohol consumption
